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THE JOURNAL
Blog
The science of skin-delivered nutrition, explained without the jargon.
Ceylon cinnamon
Ceylon Cinnamon: How It Differs From Cassia and What to Know Before You Buy
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Calm & Stress Reset
Turmeric and Black Pepper: Why They're Paired and What to Know
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B Vitamins
Vitamin B Complex: What It Is, What Each B Vitamin Does and Who Might Need It
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Energy
How to Wake Up Early (Even If You're Not a Morning Person): 10 Practical Tips
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Bedtime Routine
How to Fall Asleep Fast: 8 Techniques to Try Tonight
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Bedtime Routine
Valerian Root for Sleep: What the Research Says and How to Use It
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Berberine
Berberine UK: What It Is, How It's Sold and What to Know Before You Try It
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Bedtime Routine
How to Stop Overthinking at Night: 9 Calming Ways to Quiet a Busy Mind
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Daily Routine
Tired in Winter? Why the Darker Months Drain Your Energy (and What Helps)
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Autumn Wellness
Clocks Go Back 2026: Do You Get More Sleep? How to Adjust Your Body Clock
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Routine Builder
The Skin Barrier Explained: Why Some Ingredients Absorb Better Than Others
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Routine Builder
Inside Our Formulations: How Patches That Work Designs for Effective Skin Absorption
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Vegan
Energy Boost Patches
Steady drive from first thing to last, without the caffeine spike.
From £21.24/mo
Energy
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Vegan
Vegan
Vegan
Sleep Dream Patches
For the brain that will not stop talking at bedtime.
From £21.24/mo
Sleep